For Trauma Survivors
I help people who have experienced trauma to reduce its impact and to live life not defined by it.
I have been a clinician in the trauma field for over 30 years. Moving from feeling a victim of trauma to being a survivor of trauma to fully thriving in your life – is a journey.
How we navigate this journey to have and bring hope in our current post-trauma world trauma is
Our Challenge
I bring evidence based approaches to working with:
- body
- mind
- emotions , and
- ourselves as social beings
Some of the issues you may be facing in life right now might include:
- anxiety
- depression
- post-traumatic stress disorder
- communication issues
- relationship issues
Or…
Maybe just feeling different to the rest of the world and wondering how to live the life you want.
THRIVES
Together, THRIVES may become your experience in practical ways using evidence based approaches to assist you to:
T – Trust yourself
H – Hope for now and your future
R – Resilience and reflecting
I – Insight, understanding and Inspiration
V– Values and virtues guide you
E – Excitement and engagement
S– Sustain in practices for health and mental health now and in future